Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a nonjudgmental ear to just listen? Do you think you could benefit most from individualized attention? Are you hesitant to talk to others about your problems?
If you answered ‘yes’ to any of these questions, then individual therapy could be the solution you’ve been seeking. You’ll be the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy could help you improve your everyday life. It helps you conquer whatever you’re battling by putting a real expert in your corner—a professional therapist.
Sound familiar?
- You keep worrying about the same problem over and over.
- You don’t know who to confide in about your secret struggle.
- You wish somebody could tell you why you feel this way.
- You’re interested in therapy, but you don’t want to give up total control.
- Other areas of your life are being negatively affected by your struggle.
- You need somebody to listen to you and your feelings for once.
- You’re interested in therapy, but aren’t sure how to fit it into your life.
If so, individual therapy could be right for you.
Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages. If, however, you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.
If you’re looking for help improving your everyday life—or for a more tailored therapy experience—you’d be a great fit for my individual therapy services. Please get in touch for an assessment or to schedule your first appointment.
